Whether you’re already working with a bankruptcy attorney or just starting to consider your options, dealing with bankruptcy is tough and takes a heavy emotional toll. But there are ways to cope.
Here are three helpful tips to get you through it.
Acknowledge Your Feelings
Facing bankruptcy means you’re likely dealing with a lot of emotions like shame, fear, and even depression. Acknowledging these feelings is really important because ignoring them can lead to long-term issues.
So:
- Take some time each day to reflect on what you’re feeling and why.
- Use resources like books or online articles about the emotional impacts of bankruptcy to see that what you’re experiencing is normal.
- Set a specific time each day to write about your feelings. It could be in the morning or before bed—whenever you want to.
- Write freely without worrying about grammar or structure. The goal is to express whatever comes to mind.
Rebuild Your Sense of Control
Bankruptcy can make you feel helpless, but rebuilding a sense of control over your finances can really boost your emotional well-being.
Set small, achievable goals. Start by creating a basic budget. This means listing your income and essential expenses to understand where your money goes. Pick one or two small financial goals, like saving $10 a week or cutting back on unnecessary spending. Keep it realistic so you don’t get overwhelmed. Use budgeting tools or apps to track your progress. Seeing those small wins can really boost your morale and sense of control.
Further, take advantage of free or low-cost financial education resources like online courses, webinars, or community classes. Read personal finance books on budgeting, saving, and rebuilding credit. Choose books that are easy to understand and highly recommended. Follow personal finance blogs and podcasts to stay updated on financial tips and strategies. Basically, continuous learning means you’ll be making informed decisions.
Connect with Others Who Understand
Sharing your experience with others who’ve gone through similar situations can really provide comfort and reduce feelings of isolation. Really, support networks can offer practical advice and emotional support.
So:
- Look up local or online support groups specifically for people who have gone through bankruptcy.
- Actively participate in group meetings or online forums. Sharing your story and listening to others can really provide mutual support.
- Find groups led by professionals, like financial counselors or therapists, who can give additional guidance and support.
Alternatively,
- Identify one or two people you trust and feel comfortable talking to about your financial situation.
- Be honest about your feelings and what you’re going through. Let them know how they can support you.
- Keep in regular touch. Even brief check-ins can provide ongoing support and reassurance.
By acknowledging your feelings, rebuilding a sense of control, and connecting with others, you can really navigate the emotional challenges of bankruptcy and work towards a brighter financial future.