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Fall Safety Tips for Runners

If you enjoy running, it is likely you are getting excited about the fall. This season offers many ideal conditions, and it is the perfect time to take advantage before freezing temperatures and bad weather conditions hit. Runners enjoy the fall for its scenic beauty and ideal training temperatures, but there are certain safety measures to take. These include staying in well-lit areas, wearing layers, and carrying your ID and phone. Let’s examine how to implement these strategies and why they are important. Stay Visible There are several factors that affect the ability to see and to be seen by others. Daylight hours are reducing, which means it is riskier to hit the pavement at dusk and dawn or on inclement weather days. Athletes need to take measures to stay visible to drivers so they can see them from a distance. There are various ways to do this. Wear bright colors that remind you of highlighters, like neon yellow, orange, or pink. These work well because they stand out against a natural background. Choose garments that have reflective areas already on them, or add these accessories to vests, belts, arm bands, hats, or shoes. If you like to be active at night, wear a headlamp. This illuminates the path ahead and has blinking lights so others can see you from behind. This tool keeps you safe by avoiding spills, injuries, and accidents. It may not look super cool, but if you put a little thought into it, you can totally rock it! Wear Layers Crisp … [Read More...]