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4 Things to Avoid for a Happier Life

Happiness is something everyone strives for. After all, life is about living, and who doesn't want to be happy and enjoy life? Unfortunately, it's not the easiest thing. While there may be no one-size-fits-all formula for achieving true contentment, research has identified certain behaviors and habits that can hinder one's ability to live a happier life. Here are four common things to avoid to increase your chances of being happier. Over Working Long hours that are not balanced with sufficient rest often lead to burnout, stress, and frustration. Think about it this way: working too hard will not only lead to exhaustion and affect your physical health, but also cause you to miss out on moments of joy. You may be able to get away with it for a while, but sooner or later you’re going to end up exhausted and unhappy. First of all, learn to delegate. Say you're an insurance litigation lawyer, for example: invest in an intern, assign them certain tasks, and give yourself time to do the parts that really matter. Additionally, set boundaries and respect your limits. Try not to answer work emails when you're off the clock and don't force yourself to work 16 hours in a row just because a colleague does it. Isolation Humans are social creatures who need connection, so isolation hurts both physically and mentally. Individuals who lack meaningful relationships with others report lower levels of satisfaction in their lives. Furthermore, loneliness is associated with an … [Read More...]