If you enjoy running, it is likely you are getting excited about the fall. This season offers many ideal conditions, and it is the perfect time to take advantage before freezing temperatures and bad weather conditions hit.
Runners enjoy the fall for its scenic beauty and ideal training temperatures, but there are certain safety measures to take. These include staying in well-lit areas, wearing layers, and carrying your ID and phone. Let’s examine how to implement these strategies and why they are important.
Stay Visible
There are several factors that affect the ability to see and to be seen by others. Daylight hours are reducing, which means it is riskier to hit the pavement at dusk and dawn or on inclement weather days.
Athletes need to take measures to stay visible to drivers so they can see them from a distance. There are various ways to do this. Wear bright colors that remind you of highlighters, like neon yellow, orange, or pink. These work well because they stand out against a natural background.
Choose garments that have reflective areas already on them, or add these accessories to vests, belts, arm bands, hats, or shoes. If you like to be active at night, wear a headlamp. This illuminates the path ahead and has blinking lights so others can see you from behind. This tool keeps you safe by avoiding spills, injuries, and accidents. It may not look super cool, but if you put a little thought into it, you can totally rock it!
Wear Layers
Crisp mornings and evenings are a dream for people who like to run outside. However, the swift change in temperatures from day to night requires layering to stay comfortable.
It’s a good idea to have a variety of pieces that are easy to take on and off. Base layers like t-shirts and tanks are good to wick away sweat and regulate your body temperature. If it’s really cold, add a mid- and outer-layer for insulation. Outer layers need to be long-sleeved or lightweight fleece.
Look for water-resistant pieces that adapt to wind and rain, as well. Wear leggings or layered pants, and add hats and gloves. If you typically run on cold days (brrr!) anyway, make sure to throw on a neck gaiter.
Bring Photo Identification and Your Phone
Another way to take a precautionary measure is to bring your phone and photo ID. If it’s annoying to hold them in your hands, you can always tuck them in your pocket or use a running belt.
Even though it’s not fun to think about, you want to do this just in case you get injured or there is another type of emergency. Your ID will allow first responders or good Samaritans to help and identify you.
You also want to keep your phone on you for several reasons. First, it comes in handy if you are meeting other runners. This way, you are able to let them know if you are running behind or if you have trouble finding your meeting spot. Plus, if you need to change your route or check any weather conditions that potentially impact you, you can find alternatives.
If you like to train outdoors, this is your season! However, as you spend more time outside among the elements, it increases your risk of accidents before, during, and after your workout. Do you know if your insurance plan has what you need in case something unexpected happens? If you are considering changing coverage, Freeway car insurance may be a good option. They are known for their reputation and offering a variety of plans in almost every state. To learn more, visit their website or call them.
Working Out After Summer Ends
If you are a runner and get excited for the transition into fall, it means you will be on the road on foot more. To stay safe during this time, make sure you can see the road and others can see you, wear several pieces of weather-appropriate clothing, and bring your cell phone and ID with you. With these tips, you are sure to “hit the ground running” and train for your best race yet!
