Thousands of years ago in Rome, steam baths were introduced to relax after a long day of training or work. They were present in Roman communities and served social functions. Unlike the present-day steam bath which sources water from pipes, the old version used natural hot springs to produce steam. Furthermore, the latest steam bathroom designs come with intelligent showers plus sauna elements.
Millions of households all over the world have switched to using steam showers instead of the ordinary shower head because of various reasons. Learn more about why you should have a steam shower in your house.
How does it work?
There are a lot of modern steam showerhead types sold in the market today. Some models come with a digital steam control where you can just press a button and set the duration of your steam bath session. Others have manual temperature and timer knobs you can turn and adjust. You can also easily adjust the temperature to your liking. Be sure that the shower cabin is free from leaks. That way, you can ensure that vapour stays inside the cabin and the temperature remains consistent throughout the time you’re inside.
Steam has many proven health benefits. One of the best benefits you can enjoy is improved blood flow. Due to the temperature, the blood vessels dilate, allowing faster and smoother blood flow. If you have pre-existing cardiovascular diseases, you will surely find a steam bath helpful in maintaining your health. If you want to relax after a long and tiring day at work, a steam bath will also be good for you because it can relax strained muscles and relieve stress. Even a few minutes in the shower can bring you significant results. Additionally, it can significantly improve your complexion and skin quality, relieve coughing and help in managing mild to severe asthma attacks.
It is also popularly used to treat congestion because it loosens the mucous membranes and promotes healthy breathing. A study was conducted to prove how steam therapy can treat acute respiratory infections in kids. The results showed that it helps boost recovery time from diseases like bronchitis and pneumonia.
Savour a spa-like treatment anytime you want
Don’t you love driving to the spa and sitting inside the sauna room? When was the last time you went to the sauna? If you have a steam bath, you can enjoy a spa-like treatment any time you want. You just need to shut the door and activate the steam generator. The water from the heater boils and produces the steam which then goes out through the showerhead. Make sure you adjust the temperature as needed. You can light aromatic candles or use essential oils of your choice to amplify the relaxing effect of the vapour.
A steam shower surely provides a lot of benefits. Can you imagine how awesome it would be if you switch from a normal shower to a steam shower in your bathroom? Think of the many perks you can enjoy. Just a word of advice, make sure you select the right type of décor because all that steam can wear down materials fast.